Diabetes in Motion

This eBook is your guide to better blood sugar levels if you live with type 1, type 2, LADA, or pre-diabetes:

• Stabilize and normalize blood sugar with a low-carbohydrate diet and exercise

• Achieve an A1c below 6 % (42 mmol/mol) with over 90% in the target range

• Reverse type 2 diabetes to possibly phase out antidiabetic medication

• Lose weight and build muscle

The book includes, among other things:

• List of foods

• Meal plan

• Recipes for the best breakfast for blood sugar

• Workout plan

I’m a diabetes nursing specialist, sports scientist, and have lived with type 1 diabetes for nearly 20 years. Through the method in this book, I have managed to lower my A1c from 9,4 – 5,4 % (79 to 35 mmol/mol).

File format: PDF – the book can be easily read on a smartphone, e-reader, or computer, or you can print it in A4 format.

Number of pages: 52 (A4) 
Publication date: 16/6 -25
Language: English
Payment: Credit card, Apple Pay or Klarna.

Price: 240 kr (Swedish currency). The price is approximately 22 euros or 25 US dollars.