Diabetes in Motion
This eBook is your guide to better blood sugar levels if you live with type 1, type 2, LADA, or pre-diabetes:
Stabilize and normalize blood sugar with a low-carbohydrate diet and exercise
Achieve an A1c below 6 % (42 mmol/mol) with over 90% in the target range
Reverse type 2 diabetes to possibly phase out antidiabetic medication
Lose weight and build muscle
The book includes, among other things:
List of foods
Meal plan
Recipes for the best breakfast for blood sugar
Workout plan
I’m a diabetes nursing specialist, sports scientist, and have lived with type 1 diabetes for nearly 20 years. Through the method in this book, I have managed to lower my A1c from 9,4 – 5,4 % (79 to 35 mmol/mol).
File format: PDF – the book can be easily read on a smartphone, e-reader, or computer, or you can print it in A4 format.
Number of pages: 48 (A4)
Publication date: 16/6 -25
Language: English
Payment: Credit card, Apple Pay or Klarna.
Price in SEK (Swedish Krona): 240 kr, which is approximately 21.50 euros or 25 US dollars.
This eBook is your guide to better blood sugar levels if you live with type 1, type 2, LADA, or pre-diabetes:
Stabilize and normalize blood sugar with a low-carbohydrate diet and exercise
Achieve an A1c below 6 % (42 mmol/mol) with over 90% in the target range
Reverse type 2 diabetes to possibly phase out antidiabetic medication
Lose weight and build muscle
The book includes, among other things:
List of foods
Meal plan
Recipes for the best breakfast for blood sugar
Workout plan
I’m a diabetes nursing specialist, sports scientist, and have lived with type 1 diabetes for nearly 20 years. Through the method in this book, I have managed to lower my A1c from 9,4 – 5,4 % (79 to 35 mmol/mol).
File format: PDF – the book can be easily read on a smartphone, e-reader, or computer, or you can print it in A4 format.
Number of pages: 48 (A4)
Publication date: 16/6 -25
Language: English
Payment: Credit card, Apple Pay or Klarna.
Price in SEK (Swedish Krona): 240 kr, which is approximately 21.50 euros or 25 US dollars.
This eBook is your guide to better blood sugar levels if you live with type 1, type 2, LADA, or pre-diabetes:
Stabilize and normalize blood sugar with a low-carbohydrate diet and exercise
Achieve an A1c below 6 % (42 mmol/mol) with over 90% in the target range
Reverse type 2 diabetes to possibly phase out antidiabetic medication
Lose weight and build muscle
The book includes, among other things:
List of foods
Meal plan
Recipes for the best breakfast for blood sugar
Workout plan
I’m a diabetes nursing specialist, sports scientist, and have lived with type 1 diabetes for nearly 20 years. Through the method in this book, I have managed to lower my A1c from 9,4 – 5,4 % (79 to 35 mmol/mol).
File format: PDF – the book can be easily read on a smartphone, e-reader, or computer, or you can print it in A4 format.
Number of pages: 48 (A4)
Publication date: 16/6 -25
Language: English
Payment: Credit card, Apple Pay or Klarna.
Price in SEK (Swedish Krona): 240 kr, which is approximately 21.50 euros or 25 US dollars.